<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[My Site]]></title><description><![CDATA[My Site]]></description><link>https://empoweredandrising.wixsite.com/mysite/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 13 Aug 2026 03:48:29 GMT</lastBuildDate><atom:link href="https://empoweredandrising.wixsite.com/mysite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Feeling stuck? Here’s how personal growth really happens]]></title><description><![CDATA[Personal growth can feel frustrating when you want change fast but nothing seems to shift. If you’ve ever felt stuck or wondered why growth takes time, this will help you understand how transformation really happens — one step at a time. Why personal growth feels slow What I’ve learned in my journey of personal growth and evolution is this: Our human mind is impatient.  It wants to skip steps.  It wants to reach the destination without going through the journey. But the truth is: There is no...]]></description><link>https://empoweredandrising.wixsite.com/mysite/post/one-step-at-a-time-how-growth-really-happens</link><guid isPermaLink="false">69c26d99149f4fed564ec06c</guid><pubDate>Tue, 24 Mar 2026 11:02:44 GMT</pubDate><dc:creator>empoweredandrising</dc:creator></item><item><title><![CDATA[Books That Awaken You]]></title><description><![CDATA[Some texts arrive in your life as remembrance — and an invitation to embody your truth. There are books  that arrive in your life when you and the Universe both know you are ready to take a step further in your journey. When you read them, you feel it —they did not arrive by accident. They came to awaken a remembrance within , of your core mission. Something that, at a soul level, you already know. Your logical mind cannot access this wisdom. Life and conditioning may have layered over it....]]></description><link>https://empoweredandrising.wixsite.com/mysite/post/books-that-awaken-you</link><guid isPermaLink="false">699f021ff79dd8a5b0079eef</guid><pubDate>Wed, 25 Feb 2026 14:08:38 GMT</pubDate><dc:creator>empoweredandrising</dc:creator></item><item><title><![CDATA[Real Transformation Begins When You Step Away from Your Current Identity ]]></title><description><![CDATA[When we declare to ourselves the identity we want to create and step into, the life we want to create, the woman we want to become — something inevitable happens. We will be given challenges to face, as some people call them, or opportunities for growth, as I prefer to name them. These situations are experiences that we can’t avoid if we really want to go on this journey of transformation. Our subconscious mind chooses the path of least resistance in order to conserve energy and keep us safe,...]]></description><link>https://empoweredandrising.wixsite.com/mysite/post/real-transformation-begins-when-you-step-away-from-your-current-identity</link><guid isPermaLink="false">699dabc6bf1bf6f6a2a3be98</guid><pubDate>Tue, 24 Feb 2026 13:52:30 GMT</pubDate><dc:creator>empoweredandrising</dc:creator></item><item><title><![CDATA[What you focus on, grows]]></title><description><![CDATA[A gentle reminder on joy, abundance, and happiness in everyday life Today I want to bring your focus  back to something simple, yet deeply transformative: what you focus on, creates more of it. Happiness creates more happiness. Joy creates more joy. Abundance creates more abundance. And lack creates more lack. Happiness is not something you reach after  life changes. It’s something that, in my opinion, you learn to access here and now , no matter which situation you are currently in. This...]]></description><link>https://empoweredandrising.wixsite.com/mysite/post/what-you-focus-on-grows</link><guid isPermaLink="false">69943239159d7fac9643aae8</guid><pubDate>Tue, 17 Feb 2026 09:21:44 GMT</pubDate><dc:creator>empoweredandrising</dc:creator></item><item><title><![CDATA[Healing from within: a conversation with your subconscious]]></title><description><![CDATA[Discover a safe, conscious practice to relax, uncover inner blocks, and support lasting change Hypnosis is a very relaxed state. It is the same state we naturally enter when we listen to a guided meditation. The body softens. The nervous system settles. Human-made time seems to fade, and we begin a journey inward. When we listen to a guided meditation, we consciously choose to be guided. We put on our headset, listen to a voice, and allow ourselves to follow it — to visualize, to notice...]]></description><link>https://empoweredandrising.wixsite.com/mysite/post/healing-from-within-a-conversation-with-you-subconscious</link><guid isPermaLink="false">696a13e344e01db33a00fbc0</guid><pubDate>Fri, 16 Jan 2026 10:37:00 GMT</pubDate><dc:creator>empoweredandrising</dc:creator></item><item><title><![CDATA[An invitation to heal and offer yourself love and care  ]]></title><description><![CDATA[Hypnotherapy: like a guided meditation, with space to speak and be guided Hypnosis is a very relaxed state. It is the same state we enter when we listen to a guided meditation. The body softens. The nervous system settles. Human-made time seems to fade, and we begin a journey inward. In guided meditation, we consciously choose to be guided. We put on our headset, listen to a voice, and allow ourselves to follow it — to visualize, to notice sensations, to acknowledge thoughts and our inner...]]></description><link>https://empoweredandrising.wixsite.com/mysite/post/an-invitation-to-heal-and-offer-yourself-love-and-care</link><guid isPermaLink="false">6961250634cf1bf328505d33</guid><pubDate>Fri, 09 Jan 2026 16:00:23 GMT</pubDate><dc:creator>empoweredandrising</dc:creator></item><item><title><![CDATA[Which Aligned Action Are You Choosing Today?]]></title><description><![CDATA[A gentle reflection on intuition, self-trust, and reclaiming your power I’ve just released the second episode of my podcast Empowered and Rising – Women’s Empowerment Podcast . If you enjoy listening to audio content, you can find the new episode here . In this spontaneous and intuitive reflection, I invite you to slow down, reconnect with yourself, and listen honestly to your intuition by asking this important question: What is the aligned action I am choosing today? Sometimes, the most...]]></description><link>https://empoweredandrising.wixsite.com/mysite/post/which-aligned-action-are-you-choosing-today</link><guid isPermaLink="false">695e3cf045f9764a6963e84e</guid><pubDate>Wed, 07 Jan 2026 11:08:49 GMT</pubDate><dc:creator>empoweredandrising</dc:creator></item><item><title><![CDATA[We Are Divine Beings Living a Human Experience]]></title><description><![CDATA[When you remember that you are a divine being living a human experience , something in you softens. Your body softens. Your heart opens. A sense of warmth spreads within you. And in that moment, you remember. You remember that there is more . That life is made of much more. Not only of suffering, pain, jealousy, (self-)criticism, unworthiness. These are man-made states of mind , created to generate separation among living beings. But when you remember that you are not only human, you also...]]></description><link>https://empoweredandrising.wixsite.com/mysite/post/we-are-divine-beings-living-a-human-experience</link><guid isPermaLink="false">695b8d596dc3259edd60d707</guid><pubDate>Mon, 05 Jan 2026 10:11:44 GMT</pubDate><dc:creator>empoweredandrising</dc:creator></item><item><title><![CDATA[Following the Truth Frequency (2/2)]]></title><description><![CDATA[Part 2 - Leading From Truth &#38; Opening a New Journey This is Part 2. You can read Part 1 in the previous blog post. What unfolded didn’t take long to reveal itself. As soon as I came back home, I realized that when we follow that inner voice — that quiet invitation — we are saying yes to ourselves and our journey. When we follow that subtle inner voice, it feels as if our soul were inviting us to dance with her. That subtle inner voice is the voice of the Divine Mother, the Goddess, who is...]]></description><link>https://empoweredandrising.wixsite.com/mysite/post/following-the-truth-frequency-2-2</link><guid isPermaLink="false">69452e17321595a831afd4d5</guid><pubDate>Fri, 19 Dec 2025 10:54:21 GMT</pubDate><dc:creator>empoweredandrising</dc:creator></item><item><title><![CDATA[Following the Truth Frequency (1/2)]]></title><description><![CDATA[Part 1 — Listening to the Inner Voice Have you ever asked yourself: How do I choose what to do in the present moment ? How can I take a decision in the present moment that is aligned with my path, that follows my intuition, that represents another step on my path to evolution and to creating a life that fulfills me ? How do I understand whether a particular thought or idea comes from my intuition or my ego ? I have. And I have tried many times to find the answers. They didn’t come. Why ?...]]></description><link>https://empoweredandrising.wixsite.com/mysite/post/following-the-truth-frequency-1-2</link><guid isPermaLink="false">69452811142838fcf066bf29</guid><pubDate>Fri, 19 Dec 2025 10:27:05 GMT</pubDate><dc:creator>empoweredandrising</dc:creator></item><item><title><![CDATA[The Space In Between: How Subconscious Reprogramming Creates a True Identity Shift]]></title><description><![CDATA[In this raw and intimate first article, I share my journey from the old version of myself into the new one — while I’m still standing in the space in between. I explore the storm before the calm, the internal shifts happening through hypnosis, and what it truly feels like to move through a deep identity transition. If you’re ready to release old beliefs and step into a more aligned version of yourself, this piece will speak to you deeply. And if you prefer listening over reading, you can hear...]]></description><link>https://empoweredandrising.wixsite.com/mysite/post/the-space-in-between-how-subconscious-reprogramming-creates-a-true-identity-shift</link><guid isPermaLink="false">69452408e03d38d358add936</guid><pubDate>Fri, 19 Dec 2025 10:12:05 GMT</pubDate><dc:creator>empoweredandrising</dc:creator></item></channel></rss>